9 Things to Do to Survive and Heal After a Breakup
We have all had our heart broken. Once it happens to you in person, it’s devastating and whereas folks will relate, they aren’t in this moment the pain in there and it’s real for you. Generally it appears like you’re utterly helpless and you’ll near get past the suffering. The vital things to recollect square measures that there square measures folks there for you which there’s continuously a light weight at the tip of the funnel and way in which to assist you get there. Here square measures a numbers of ways in which to help you on your road to peace and happiness one more.
1. walking
Yes, it seems so simple, but I started walking more. There’s something very therapeutic about putting one foot in front of the other, moving forward. It’s almost a metaphor.
Walking is a great way to get active instead of dwelling in your memories and replaying the ones that hurt. Walking clears the mind. “We walk out the door with problems, we return with solutions”
Also, I remember my gym teacher in elementary school yelling, “Walk it off!” when I got hit with a tennis ball. I’m walking it off, coach.
2.Don’t contact the ex
This honesty is rile #1 in a breakup. Keep your distance and don’t text, email, meet in person or call. You should probably take them off your Facebook or any other social networks while you’re at it. This doesn’t have to be permanent but while you are vulnerable to any mean or in contrast loving word, it’s best not to have their voice in your head. The risk of getting back into a relationship when it wasn’t working is high. You may also end up in a war of words causing further hurt and anxiety. Cutting the ties for good when it’s over puts you on a faster path to healing.
3. therapy
The thing I’ve most needed during this time in my life was guidance. I needed someone to talk to and someone to check in with. Sometimes, I make up awful stories in my head and I need someone to help me counter them. There are many different modalities out there. Try them all if u want.
4. let your emotions out
Cry, sob your eyes out, scream and yell. Act in whatever way gets you through the pain you may be felling. when people kindly and humorously tell you may be felling. when people kindly and humorously tell you all break ups are hard, it’s because they are. Don’t take this part of the healing process away from yourself or it festers within your body. You will naturally feel some negative emotions no matter how essential your breakup was. Honor you’re felling and know that they will get less intense the more that you let them out. It helps you move past them!
5. Pretend you are fine
Surround yourself your friends who listen. The temptation may be to pretend you’re unaffected by the breakup don’t let pride get in the way of being real. You don’t have to sob at the office, but take some quiet moments so reflect and be honest with yourself. It’s okay to be angry, hurt or humiliated. It’s healthier to express yourself honestly than grow numb.
6. Embrace the feelings.
Breaking up with some can feel like a major loss. It’s crucial to give yourself time to mourn the end of the relationship. However, it’s important to remember that everyone mourn differently. Some people cry, get angry, lash out, become sad, or deny that the relationship is really over. If you’re anything like me, you’re likely to feel all of these emotions at once.
7. Have fun
when you are ready to authentically have fun again, get your girlfriends together and go out. Do something that makes you smile, laugh and feel good inside. I once went to haunted house where things jumped out at me and scared me half to death. This was so therapeutic. Be spontaneous and silly. Enjoy your life.
8. Find yourself
Chances are, you lost a piece of yourself in the relationship. Now is a chance to find you again and this should be fun. This is one of the more positives to break up so embrace it. Maybe you let go of ha hobby you use to love to do or stopped taking scented baths. You can eat salad and granola bars for dinner if u fell like it. There are lot of personal things that made you special, you just have to find them again and get the feeling back. Alternatively, you may have gone in the relationship which means you can discover new things about yourself.
9. Learn love’s lesson
Even though it’s difficult to accept that the relationship has ended, I have still gained invaluable information from the experience that I may not have received otherwise. I am better able to recognize what I need in a relationship and to communicate those needs to others. Also, I’ve found the courage to face some of the issues that floated to the surface in the process of opening myself up to another person.
Yes, sometimes the lessons hurt—and like hell. But learning is an important part of the healing process. No relationship, no matter how negative it may seem, can be considered a “failure” if you have grown as a result of the experience.
If you’re open to it, each relationship offers the potential for spiritual growth and evolution. Rest in the knowledge that while you’re learning love’s lessons in preparation for your future mate, he or she is being prepared for you, too.
