Do you have Time for Yourself , For Your Fitness – At Work???

Yoga is necessary for our Health . life is very hectic now a days  due  to which our health affects . We can’t take our six hours sleep properly . Because of our daily hectic routine our health affects a lot . Don’t you think ?

Yoga is the most favourable method to connect to the nature by balancing the mind-body connection. It is a type of exercise which performed through the balanced body and need to get control over diet, breathing, and physical postures.

If you are office going and facing the problems like unnecessary strain on the lumbar spine, overstretches the mid to upper back, and shortens the chest and hips—leading to neck, shoulder, and low back pain.

5 Yoga Poses you can do  at your Work Desk to Relieve Stress are :

1.Seated Crescent Moon Pose  :

The side body tends to collapse when hunched over a computer, contributing to neck and shoulder discomfort.

How to do :Lift your arms overhead and stretch your fingers wide. Lean to the right, taking 2 to 3 deep breaths. Repeat on the left side for another 2 to 3 deep breaths.

2. Wrist and Finger Stretches  : 

Desk work builds up tension in the muscles and tendons in the fingers, hands, and wrists.

How to do :Extend the arms to the sides or overhead and draw 5 to 10 circles inward and outward through the wrists. Next, quickly spread the fingers and close the fists, repeating this 5 to 10 times to shake off any excess tension.

3. Chair Pigeon Pose  :

Crossing our legs while seated, especially when done on one side more than the other, can create imbalances in the hips and lower spine.

How to do :While seated in your chair, both feet flat on the floor, cross your right leg over the left at a 90-degree angle, keeping the foot flexed as to not place pressure on the knee.

4. Desk Chaturanga  : 

Your desk can support your yoga pushups! Blasting out a few of these strengthening movements throughout the day reminds the muscles around your neck to relax.

How to do :Rest your hands about shoulder width distance on the edge of your sturdy desk, and step your feet back so your torso is a diagonal line to the floor. Your feet firmly placed, inhale as you bend the elbows to a 90-degree angle, hugging the elbows in towards the ribs.

 5.Desk Upward Dog Pose  :

After the above pose, opening the chest and shoulders is a MUST! You will also reap the benefits of ironing out the rounded upper back posture seen in those of us who spend most of our time seated across a computer screen.

How to do  :Set up the same way here as you did for Chaturanga above. With your arms straight, lower your hips toward the desk, refraining from sinking in the lower back by using the strength in your legs.

Ergonomic Posture you should have when you are on your Work Desk

 

I hope these all Yoga Poses will help you to get Rid OFF from Stress and Be Fit !!