Positive thinking :stop negative self-talk to reduce stress
positive thinking helps with stress management and can even improve your health .practice overcoming negative self-talk with with examples provided
Is your glass half empty or half -full ? how you answer this age-old questions about positive thinking may reflect your outlook on life your attitude toward yourself and it may even affect your health .
Indeed some studies show that personality traits such as optimism and pessimism can affect many areas many of your
Health and well-being the positive thinking that usually comes with optimism is a key part of effective stress management is associated with many health benefits . if you tend to be pessimistic don’t despair-you can learn positive thinking skills.
Understanding positive thinking and self-talk
Positive thinking doesn’t mean that you keep your head in the sand and ignore life’s less pleasant situations. Positive thinking just means that you approach unpleasentness in a more positive and productive way. You think the best is going to happen not the worst.
Positive thinking often starts with self-talk self-talk. is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative some of your self-talk comes from logic and reason. Other Self-talk may arise from misconceptions that you create because of lack of information.
If the thoughts that run through your head are mostly negative your head are mostly negative your outlook on life is more likely pessimistic. if your thoughts are mostly positive ,you’re likely an optimist –someone who practices positive thinking .
The heath benefits of positive thinking
Researchers continue to explore the effects of positive thinking and optimism on health . health benefits that positive thinking may provide include.
*increased life span
*lower rates of depression
*lower levels of distress
*Greater resistance to the common cold
*better psychological and physical well-being
*better cardiovascular health and reduced risk of death from cardiovascular disease
*better coping skills during hardships and times of stress
It’s unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations which reduces the harmful health effects on your body.
It’s also thought that positive and optimistic people tend to live healthier lifestyles-they get more physical activity follow a healthier diet. And don’t smoke or drink alchohol in excess.