HOW TO REMOVE NEGATIVITY?
“Mushkilo Se Bhag Jana Aasan Hota Hai
Har Pahlu Jindgi Ka Imtihaan Hota Hai
Darne Valo Ko Milta Nhi Kuch Jindgi Me
Ldne Valo Ke Kadmo Me To Jahan Hota Hai”
TOP 7 TIPS TO OVERCOME NEGATIVE THOUGHTS :
POSITIVE THINKING MADE EASY:-
[1] MEDITATE OR DO YOGA:-
Yoga is very relaxing which help you to ease your mind. Yoga help you to stay present to your experience so instead of jumping what could happen,it brought you back to the now-the only moment,the most important moment.
[2] SMILE:-
We people have forgotten to smile so try to make smile yourself by standing in front of mirror.It really does help change your mood and relieve stress.It also make you feel lighter because it takes fewer muscles to smile than to frown.
[3] SURROUND YOURSELF WITH POSITIVE PEOPLE:-
When you are stuck in a negative spiral,try to talk people who can put things into prespective and won’t feed you negative thinking because positive people make positive talks.
[4] SING:-
When you are in stress or negative thoughts are coming in your mind try to sing loudly.It doesn’t matter wether you know the lurics or not,what does matter is when we sing , we show our feelings and this provides an amazing stress relief.
[5] READ POSITIVE QUOTES:-
Positive quotes will give you strength and it will give you positive energy to do some creative.
Here is a positive quote-
“Watch your thoughts,they become word.
Watch your words,they become actions.
Watch your actions,they become habits.
Watch your habits, they become your character.
Watch your character,it becomes your destiny.
[6] REMEMBER THAT NO ONE IS PERFECT:-
Man is made up of flaws and mistakes are bound to happen.So when you have commited a mistake remember a thing that no one is perfact and say sorry immediately cutting a sorry figure this will elevate your personality you will feel light.Try to learn from your mistakes and move forward.
“Mistakes are good to make”
[7] BE CREATIVE:-
When negative thoughts come , it can pay to spend some time creatively. Find a creative outlet of your thoughts .
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