MORNING WALK FOR YOUR HEALTH AND ENERGY

6 BENEFITS OF A MORNING WALK FOR YOUR HEALTH AND ENERGY.

1. MORNING WALKING GIVES YOU ENERGY FOR THE REST OF THE DAY.

*alertness about ourselves

*improvement in mood

*lethargy to high energy

*energetic on a long-term basis

2. WALKING IN THE MORNING REMOVES THE “I,LL DO IT Later” EXCUSE.

3. WALKING IN THE MORNING CREATES A POSITIVE MINDSET FOR YOUR OTHER IMPORTANT

ACTIVITIES. *sense of achievement

4.EARLY  MORNING EXERCISE IS GOOD FOR YOUR HEART. *improves cardiovascular Health.

5.WALKING IN THE MORNING HAS SOCIAL  BENEFITS.

6. MORNING WALKING GIVE YOU TI N OUT THE ME TO PLAN DAY.