health

Physical fitness is a state of health and well being and more specifically. The ability to perform aspects of sports and daily activity. Staying active means keeping your body functioning at a high level. Regular exercise will maintain the…

Structure of our Body is very complex that reacts not only to external changes but to internal ones too. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re…

Eating chocolate before and after your meals is the newest weight-loss tactic. But is it too good to be true? There's a justifiable reason “stressed” is “desserts” spelled in reverse. Enjoying a sweet treat when your uneasiness levels are…

In today’s world when we follow our favorite celebrity from head to toe then why not follow their secrets through which they attained fabulous and appealing bod. Celebrities just like us are busy in their monotonous routine but still, they…

It sounds pretty idyllic. Sun, a decent sea breeze, and the melodic sound of waves—the ideal setting for a run, yes? Be that as it may, perhaps not in case you're really running on the beach. When you peel off your shoes and begin striding…

Around 40% of the women with high usage of eye make-up products tend to get affected with oil gland blockages. Eyes are one of the most fragile and touchy organs of the body and shielding them from destructive outer elements is critical.…

Beer lovers, here are some most satisfying facts for you! Not only does beer taste great, and make you feel "buzzed" on life, beer is also good for you. So shout loud and say CHEERS!!!! It makes you high!- It makes you healthy!. Here are…

Yoga is an invaluable gift of India's ancient tradition International Yoga Day is also known as World Yoga Day .  June 21  has declared as an International Yoga Day  by United Nations General Assembly on 11 th of December 2014 . Yoga…

How's your cholesterol? If you haven't had a test in the last 5 years, it may be time to book an appointment with your doctor. The Researchers recommends that everyone between 40 and 74 years old should be screened for high cholesterol…

It's the cry of all girls on what footwear to wear?Will high heels make me look out of the box? will flats make my dress look graceful? Similar questions hit our minds whenever we plan our outing, decide on the dresses.  Get it right with…