Meal

Solid food and liquids both go hand in hand when it comes to digesting our food properly. Water is one of the main elements that one must ingest regularly during the day so that the body remains hydrated and the stool also softens. It is…

Skipping a food has become a common trend among most people. You tend to miss breakfast on regular days or skip dinner as you feel too tired or sleepy. Avoiding a meal once in a while doesnot make any quiet effects although making it habit…