RUNNING

Benefit of Exercise: Boost Energy, Prevent & Fight Illness, Reduce stress, Improve Mood & mental Health and Helps with sleep. How Exercise influence Mental Health: Exercise promotes chemicals in the brain that improve your mood and…

It sounds pretty idyllic. Sun, a decent sea breeze, and the melodic sound of waves—the ideal setting for a run, yes? Be that as it may, perhaps not in case you're really running on the beach. When you peel off your shoes and begin striding…